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Arthritis: the problem of old age is becoming a young man’s illness. Arthritis is a joint disorder that is characterized by swelling of the synovial membranes and pain of the joints. It is characterized by the wear and tear of the joints.
Yogic answer to this problem is Shakti vikasaka, Sukshma vyayama, lumbar stretches pawan muktasana etc.
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The signs and symptoms of arthritis as a whole can be:
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- Pain increases by use of the joints and decrease at rest.
- Limitation of movement
- Overall the condition is characterized by pain, heat, swelling and redness affected by seasonal changes.
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| Yoga is the answer for this issue, with practices such as Shakti vikasak and sukshma vyayama. joint strengthening exercises |
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