Mahamanav Mrityunjay Institute of YOGA
Yoga for Back-Pain
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Back pain: The pain which occurs at any point on the spinal column between the neck and tail bone is termed as back pain. long hours of sitting and postural defects clubbed with lack of exercise gives rise to sever back problems. About 60-70% of people suffer back pain.

Yogic answer to this problem is Shakti vikasaka, Sukshma vyayama, lumbar stretches pawan muktasana etc.

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