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Hypertension (HTN) or high blood pressure, is a medical condition in which the blood pressure in the arteries is elevated. This requires the heart to work harder than normal to circulate blood through the blood vessels
The new age of working environment has its share of problems such as tension which is caused by demanding situations, persistent stress.
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Yoga offers solution with practices such as vrikshasana, gomukhasana, shashankasna, bhu namanasana and yoga mudra
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