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Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems.The causes of obesity are
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- Heredity or genetic
- Modern lifestyle/ Wrong food habits
- Metabolic causes
- Endocrine problem
- Psychological Cause
- Extra intake of calories
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Yogasana can help in controlling the fat deposition in the body. Suryanamaskara Pavanamuktasana, Parivrutta Trikonasana, and other dynamic practices with deep relaxation.
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